What if your workplace could boost productivity, morale, and retention—just by prioritizing sleep? In this episode, Michele shares how companies are rethinking performance and wellness through the lens of sleep health.

Think you can power through on 4 hours of sleep and still make good decisions? Think again. In today’s episode, Michele dives into the fascinating connection between sleep and executive function—and how sleep-deprived brains are literally wired for risk, reactivity, and regret.

Are you doing all the right things for better sleep but still waking up tired? In this episode, Michele busts the most common sleep hygiene myths—like whether screen time before bed is really the problem—and shares what actually moves the needle for deep, restorative rest.