Episode 1: Sleep Hygiene Myths That Might Be Wrecking Your Rest
SHOW NOTES
Are you doing all the right things for better sleep but still waking up tired? In this episode, Michele busts the most common sleep hygiene myths—like whether screen time before bed is really the problem—and shares what actually moves the needle for deep, restorative rest.
WHAT YOU’LL LEARN
The top 5 myths about sleep hygiene (and where they came from)
What the science says about melatonin, blue light, and bedtime routines
Simple shifts you can make tonight to get better sleep (even if you’re a parent, educator, or stressed-out exec)
LINKS & RESOURCES
