1:1 Sleep Coaching
Personalized, Evidence-Based Support for Lasting Sleep Change
Using Cognitive Behavioral Therapy for Insomnia (CBT-I) — the gold standard treatment for chronic sleep issues
You've Tried Everything. Nothing Works.
You've cut the caffeine, bought blackout curtains, tried meditation apps, and read all the articles. But you're still lying awake at night—racing thoughts, tossing and turning, watching the clock tick closer to morning.
Maybe you fall asleep fine, but wake up at 3am and can't get back to sleep. Maybe your mind won't shut off no matter how exhausted you are. Maybe you've been dealing with this for months—or even years—and you're starting to wonder if good sleep is even possible for you anymore.
Here's the truth: Sleep issues don't fix themselves with tips and tricks. They require a structured, proven approach that addresses the root cause—not just the symptoms. That's where CBT-I comes in.
What is CBT-I?
Who is this for?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that helps you retrain your mind and body to sleep naturally again. Instead of offering generic tips or relying on quick fixes, CBT-I addresses the behaviors, thoughts, and patterns of “trying to sleep” that actually make insomnia worse.
Here’s what it really involves:
We figure out what’s getting in the way of your sleep — including sleep effort.
Most people with insomnia try harder to sleep: earlier bedtimes, staying in bed longer, overthinking each night. Together, we identify those patterns and what’s fueling them.You learn strategies that reduce sleep effort and build healthier sleep patterns.
This can include reducing time spent awake in bed, strengthening natural sleep cues, and creating a rhythm that supports sleep rather than forcing it — all tailored to your actual sleep data and lifestyle.We quiet the mental battles that happen at night.
Racing thoughts, clock-watching, and “I HAVE to sleep” pressure keep your brain alert. You’ll learn specific techniques to interrupt that cycle so your mind can settle.You build long-term habits that allow sleep to happen on its own.
Instead of working at sleep, you’ll develop skills that help your body do what it’s designed to do: sleep without effort.
CBT-I is the gold standard treatment for chronic insomnia because it helps people break the cycle of sleep effort and restore their natural ability to sleep — often in 4–8 weeks.
