MICHELE KREUZER | SPEAKER AND SLEEP EXPERT
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Michele Kreuzer
Michele is a Certified Behavioral Sleep Practitioner and Board Certified Behavior Analyst who helps professionals and teams unlock energy, sharpen focus, and maximize results through better sleep. Drawing on decades of experience in behavioral science, she empowers audiences to rethink exhaustion as inevitable and embrace rest as a strategic tool for today’s performance, tomorrow’s clarity, and long-term health.
Through engaging presentations and practical, evidence-based strategies, Michele shows leaders and organizations how to combat burnout, increase productivity, and foster sustainable performance. Attendees leave her sessions with actionable insights they can apply immediately, transforming how they approach sleep, energy management, and workplace performance.
Her mission is simple: to help professionals harness sleep as a strategic advantage, enabling them to operate at peak performance and deliver meaningful results for themselves and their organizations.
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Workshop Topics
ONE
Beyond Sleep Hygiene: Why the Basics Aren't Enough
You'll learn how subtle changes in your environment, evening routines, and even relationships (think: pets, partners) could be sabotaging your sleep — and how to spot signs that a more serious issue might be at play.
TWO
Sleep Foundations: What Influences Our Sleep?
Take your team beyond awareness and into action with hands-on strategies and personalized tools for better sleep and productivity.
THREE
Sleep-Wake Cycles: Find Your Flow, Boost Your Energy
In this workshop, you'll get an introduction to chronotypes — your natural sleep-wake tendencies — and how they might be influencing your rest.
WATCH MICHELE IN ACTION
WATCH MICHELE IN ACTION
YOUR EMPLOYEES WILL LOVE THE ENERGY MICHELE BRINGS
View Michele In Action
NOW BOOKING VIRTUAL AND IN-PERSON SPEAKING ENGAGEMENTS NATIONWIDE
Ready to Equip Your Team with the Ultimate Competitive Edge?
If you’re looking for a speaker who blends evidence-based expertise with engaging delivery—and leaves your audience inspired to take action—let’s talk. Michele delivers keynotes and workshops that create real shifts in performance, energy, and mindset.