"I know, I know — no caffeine late and blackout curtains. But is that really all there is to it?"

In this foundational workshop, we dive deeper than typical sleep advice.

You'll learn how subtle changes in your environment, evening routines, and even relationships (think: pets, partners) could be sabotaging your sleep — and how to spot signs that a more serious issue might be at play.

Think of this as your personalized roadmap to better rest.

We’ll break down the 3 major pillars of sleep health — starting with Sleep Drive, and how setting up your day can lead to a much better night.

You'll walk away with a clearer understanding of what’s helping (or hurting) your ability to fall and stay asleep.

Are you fighting against your natural rhythm without realizing it?

In this workshop, you'll get an introduction to chronotypes — your natural sleep-wake tendencies — and how they might be influencing your rest.

We'll focus on simple ways to strengthen your circadian rhythm, when napping can help (or hurt), and small shifts that can make a big difference in how you feel each day.
Learn how working with your body’s natural clock — not against it — can boost your energy, focus, and clarity.

Maybe the hardest part of all: settling your mind.

This session gives you practical strategies for calming the mental noise before bed — and crucially, what to do if you wake up in the middle of the night.

This is where lasting sleep change often begins: learning to create space for real rest.