Looking for a powerful standalone experience? This workshop delivers both the wake-up call and the action plan in a single session—perfect for teams who want comprehensive results without multi-session training.

"I know, I know — no caffeine late and blackout curtains. But is that really all there is to it?"

In this foundational workshop, we dive deeper than typical sleep advice.

You'll learn how subtle changes in your environment, evening routines, and even relationships (think: pets, partners) could be sabotaging your sleep — and how to spot signs that a more serious issue might be at play.

"I'm doing all the right things, so why am I still exhausted?"

In this workshop, we break down the science behind what truly drives sleep—starting with Sleep Drive and Circadian Rhythm, the two forces that determine when (and how well) you rest. You'll discover how your daytime habits either build or destroy your ability to fall asleep, why timing matters more than effort, and how small shifts can create massive improvements. Common questions about napping, melatonin, sleep schedules, and daily routines will be answered—so you can finally stop fighting your body and start working with it.

Maybe the hardest part of all: settling your mind.

This session gives you practical strategies for calming the mental noise before bed — and crucially, what to do if you wake up in the middle of the night.

This is where lasting sleep change often begins: learning to create space for real rest.