Master Your Sleep, For Life

Over 6 weeks, you’ll join a small, supportive group of up to 6 people to reset your sleep, improve your nightly rest, and learn how to respond when insomnia returns. You’ll receive individualized guidance alongside group support, so you’re never left guessing. The next cohort is expected to start in early May, and we’ll share exact session times on your strategy call.

Book Your Sleep Strategy Call

WHY SMALL GROUP CBT-I?

1.

You don’t have to do this alone

There’s something powerful about being in a space with others who truly understand what you’re going through

2.

Personalized support—without the cost of 1:1

With the group capped at just 6, you’ll receive individual guidance tailored to your sleep patterns—at a lower investment.

3.

A proven system you can rely on (now and later)

CBT-I gives you a clear, structured path to better sleep—and a plan to return to if insomnia shows up again.

Frequently Asked Questions

  • CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured, evidence-based approach to improving sleep.
    Instead of relying on medication, it focuses on changing the behaviors and thought patterns that keep insomnia going—so you can sleep naturally and more consistently.

  • Over 6 weeks, you’ll be guided through a step-by-step process to improve your sleep using proven CBT-I strategies.

    You’ll receive:

    • Weekly group sessions

    • 1:1 intake session

    • A private exit session to create your personalized sleep plan if insomnia creeps up again

    Each week builds on the last, so you feel steady progress.

  • No. You are always in control of what you share.
    This is a structured program focused on sleep—not group therapy—so you can participate at a level that feels comfortable to you.

  • That’s actually very common.
    CBT-I works differently than most approaches because it addresses the underlying patterns that maintain insomnia, not just the symptoms.

  • Many people begin noticing changes within the first few weeks, though everyone’s timeline is a bit different.

    The goal isn’t just quick improvement —- it’s lasting change.

  • The program is $849.

    • An early enrollment rate is available for a limited time.

    • Payment plan option: 3 payments of $297

    Details will be shared during your call.